In collaboration with Karin from Yoga Journaling we’re excited to share a beginner friendly mandukasana-inspired Happy Hips Flow. This 30-minute flow is designed to release tension, awaken your hips, and spark your practice. Whether you’re stepping onto the mat for the first time or diving deeper into your yoga journey, let this be the year of showing up for yourself—one breath, one pose, one moment at a time. Practice makes practice. 💜
Learn more about Karin and Yoga Journaling on her Teacher Spotlight on Manduka Mag.
Flow along with a curated playlist here.
